Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,

and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.

Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven

daily health drink which supports your energy, focus and immune system. It also helps support

your gut's health. For example, it contains calcium, which contributes to the normal function

of digestive enzymes, and biotin to maintain your

own intestinal mucous membrane.

Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first

subscription.

See all details at drinkag1.com forward slash live more.

Welcome to Feel Better Live More.

Bite size your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 73 of the podcast with

the swimmer and adventurer Ross Edgeley. Ross is the first ever swimmer to circumnavigate the

whole of Great Britain without ever setting foot on land. This is just one of his extraordinary accomplishments.

And in this clip, Ross explains what he's learned about mindset and the power of intrinsic motivation.

In this era of social media, are we in danger of doing things for extrinsic motivation

rather than intrinsic motivation?

I think you're absolutely right.

So in terms of intrinsic motivation, intrinsic motivation is when you are motivated for internal

reasons.

So the process is its own reward. When people say,

...