Today's bite-size episode is sponsored by the brand new formulation of AG1,

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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you

ready for the weekend. Today's clip is from episode 534 of the podcast with medical doctor and

nutritionist, my good friend, Dr. Rupi Ordula. In this clip, Rupi shares why starting your day

with enough protein could help reduce cravings and increase your energy.

He also offers some simple practical tips to help you upgrade your breakfast without over-complicating

your morning routine.

Proteins are the macro and microstructures of life.

They are the most incredible biomolecules

that are responsible for so many parts of our physiology.

Everything from our DNA, our collagen, our skin, our hair, our enzymes, the receptors of signal molecules,

...