BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 10 June 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships. Is it time for a digital detox? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 50 of the podcast with Professor of computer science and author of the book ‘Digital Minimalism’, Cal Newport. In this clip, Cal explains how our digital interactions are pulling us away from real-world connections and activities, and the effect this is having on our attention, our health and our relationships. He gives some brilliant tips on how to declutter your digital world and pursue more meaningful connections. Thanks to our sponsor http://www.athleticgreens.com/livemore Show notes and the full podcast are available at drchatterjee.com/50 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:09.8	Today's clip is from episode 50 of the podcast
1:12.9	with Professor of Computer Science
1:15.1	and author of the book Digital Minimalism, Cal Newport.
1:20.9	In this clip, Cal explains how our digital interactions
1:24.1	are pulling us away from real world connections and activities and the effects
1:29.4	this is having on our attention, our health and our relationships. He gives some brilliant
1:35.6	tips on how to declutter your digital world and pursue more meaningful connections.
1:49.3	Music more meaningful connections. I'm just getting that sense more and more that people are aware now
1:52.2	that actually digital media, for all its perceived benefits,
1:56.5	there have been some unintended consequences.
	...

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