BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 15 January 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s guest is performance coach and author Andy Ramage. Andy is co-founder of the habit-changing program One Year No Beer that invites people to try 28, 90 or 365 days alcohol free. He believes it’s possible to become the most productive, present and healthiest version of yourself just by making this one change. We discuss how alcohol is linked to many parts of our lives and why Andy described himself as a ‘middle lane drinker’ before he gave up alcohol 6 years ago. He explains why taking a tactical break from alcohol could bring a surprising host of benefits and how his own experience changed his life. Andy believes the greatest discovery you'll ever make is your authentic self and that by removing alcohol you allow yourself the chance to be you again. What could be more powerful than that? Show notes and the full podcast are available at drchatterjee.com/85 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to feel better, live more, bite size, your weekly dose of optimism and positivity
1:06.4	to get you ready for the weekend. Today's clip is from episode 85 of the podcast
1:13.0	with performance coach and author Andy Ramage.
1:17.4	Andy's co-fan of the habit-changing program,
1:20.2	One Year No Beer,
1:21.4	that invites people to try 28, 90,
1:24.7	or 365 days alcohol-free. In this clip, he explains why taking a tactical break from alcohol
1:31.6	could bring a surprising host of benefits and how his own experience changed his life.
1:42.3	Let's rewind back a few years. I don't know what it was now, when you started that journey of
1:48.9	re-examining your relationship. Yeah, for me it was very clear. It was in my mid-30s. I'd sort of
1:53.8	reached that conventional place where happiness apparently resides. You know, I had the car and the
1:59.9	big job and the lovely family
	...

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