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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 278 of the podcast with Natural Lifestyle Coach and record-breaking

barefoot endurance athlete Tony Riddle. The Tony believes that through connecting with nature and our natural state,

we can experience greater health and happiness.

In this clip, he shares a simple daily habit

to help us calm the fight-or-flight stress response system

and manage the build-up of daily stress.

I think a lot of us don't realize that our daily experience of life is hugely influenced by the state of our nervous system.

Right? And if you are constantly upregulated, so your stress, you know, your fire,

flight system effectively is on a lot of the time, you're going to see things differently.

You're going to be reactive. You know, you're going to see danger when there is actual no

physical danger, but you are going to see it and perceive it. And just understanding that when

you downregulate, when you do one or two minutes of a simple breathing practice, so simple,

right? You just experience the same situation completely differently. You're probably

not going to get us triggered. You're probably going to make better decisions, all kinds of

...