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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready

for the weekend.

Today's clip is from episode 93 of the podcast with my good friend and fellow podcast host,

Rich Roll.

In this clip, Rich talks about the importance of having time alone with our thoughts and

why we all need discomfort

in order to grow.

When I think about life, when I think about health, when I think about what people are struggling

with these days, and if someone was to ask me what I think the number one problem in society is, I think

it's solitude. I think it's the fact that we have no downtime. We have no space. I think one of the

negatives that technology has done, for all that's positive is one of the negatives is, I don't

think the negative that's been spoken about enough, which is the fact that any bit of downtime we previously

had has been stolen from us. I want you to think about this for a moment. I'm older than you,

but I think one thing that we share in our general age bracket is that to the extent that we are

the same general generation, we are the last crop of people who know what

...