BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 28 November 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you to think, feel and behave in the same way… every single day?⁠ Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 549 of the podcast with Dr. Joe Dispenza, a New York Times best-selling author, speaker, and researcher. Dr. Joe has spent decades studying neuroscience, meditation, and the effect our thoughts have on our health and well-being. In this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck, and why your morning routine could be the most important place to start.⁠ Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/549 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by the brand new updated formulation of AG1,
0:07.0	the daily health drink that has been in my own life for over six years.
0:12.5	Now, this is the time of year when our immune systems are under the most pressure.
0:17.9	It's natural to look for extra ways to support our immune defences, but most people
0:23.1	don't want to juggle multiple pills. They want something simple, effective and easy to stick
0:29.2	with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which
0:40.6	contribute to the normal function of the immune system. These nutrients are included in highly
0:47.0	bioavailable forms, meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this
0:55.8	goodness comes in one convenient, tasty, daily serving. And right now, I have a very special
1:03.7	limited time offer for you. You will get a limited edition, AG1 gym bag, five free travel packs,
1:12.3	and a welcome kit worth over 70 pounds with your first subscription.
1:17.9	To take advantage, go to drinkag1.com forward slash live more.
1:25.7	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you
1:33.8	ready for the weekend.
1:35.7	Today's clip is from episode 549 of the podcast with best-selling author, speaker and researcher,
1:43.9	Dr. Joe Dispenter.
1:46.0	Dr. Joe has spent decades studying neuroscience, meditation,
1:50.0	and a powerful impact our thoughts have on our health and well-being.
1:55.0	And in this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck
2:04.6	and why your morning routine could be the most important place to start.
2:12.6	You mentioned earlier on what we practice we get good at.
2:19.1	So for many people, the first thing they do in the morning is they practice stress.
	...

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