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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 537 of the podcast with Professor of Psychology at Harvard

University, Dr. Ellen Langer.

Ellen has spent decades studying how our beliefs and perceptions can directly influence

our physical health, from how we age to how we heal,

and even how our immune system functions.

In this clip, we explore some of her landmark research.

The implications of your work and what you're talking about are so, so profound for people

when they really understand how much our mindset influences every single aspects of our lives.

Some of your studies, the counterclockwise study, the Chambermaid study, the nursing home study, these are legendary.

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