Today's bite-size episode is sponsored by the brand new updated formulation of AG1,

the daily health drink that has been in my own life for over six years.

Now, this is the time of year when our immune systems are under the most pressure.

It's natural to look for extra ways to support our immune defences, but most people

don't want to juggle multiple pills. They want something simple, effective and easy to stick

with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which contribute

to the normal function of the immune system. These nutrients are included in highly bioavailable forms,

meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this

goodness comes in one convenient, tasty, daily serving. And for the month of December only,

I have a very special offer for you. When you sign up for a monthly subscription, you will

receive a signed copy of my latest book,

Make Change at last, completely free of charge, as well as an introductory 20 pounds off

your first month of AG1. You'll also get a welcome kit with shaker, canister and scoop

to help get you started.

And please remember, this is a limited time offer,

and only 200 exclusively signed copies of my book are available.

So if you want to take advantage, don't leave it too long.

To find out more, go to drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 573 off the podcast with medical doctor, board certified surgeon and expert in preventive health, Dr. Darshan Shah. Now this full episode was one of the most listened to

podcast episodes in the UK in 2025 and one that clearly resonated with so many of you.

In this clip, Darshan shares practical advice that could transform how you think about your health,

...