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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 342 of the podcast with nutrition expert and author of the book

Fast Like a Girl, Dr Mindy Pouts. In this clip, she shares the potential benefits of different types of fasting and why men

and women may need to adopt different approaches.

Please note the advice in this episode may not be suitable if you are suffering with or recovering

from an eating disorder. Also, if you have an with or recovering from an eating disorder.

Also, if you have an existing health condition or are taking medication,

always consult your healthcare practitioner before going for prolonged periods without eating.

You believe that fasting is for everyone and we were designed to fast.

Yeah. We've got to go back to this concept and it's been slowly emerging in the health space

of how is the human body designed? You know, we are in an evolutionary mismatch right now.

The amount of physical, emotional and chemical stressors that the modern world is presenting

to us has us really off course with how our original design was built to be.

And when we look at the primal years, what we know back in the caveman days is that we had to depend on another

fuel source to be able to go hunt for food. Let me explain myself. When we came out of the cave,

...