Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements

that I've come across, and I myself have been drinking it regularly for over five years.

It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,

and can help with energy, focus, gut health, digestion, and support

a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners

a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.

See all details at drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for

the weekend.

Today's clip is from episode 197 of the podcast with journalist and author James Nestor.

Breathing is information.

And in this clip, James explains why the way we breathe is so important

for the health of our body and our minds.

One thing I don't think people still quite fully understand is how intimately our stress levels are linked

with the way that we breathe. And therefore, without that understanding, it's hard sometimes to

persuade people that, hey, you know what, if you literally can hack that system by working on your

breath, not for hours a day, just a few simple things.

You can actually start to change your biology. So can you speak a little bit to how stress and

breath are linked? Well, this is what's so great about breathing is you can feel the effects

and you can see the effects immediately.

When you're changing your diet, usually that takes a little while, right, to really see the transformative effects it has.

It'll take maybe a few days, but if you want to lose weight, it's going to take a few weeks or it's going to take a few months.

...