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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 94 of the podcast with the brilliant Johann Hari.

Johann went on a 40,000 mile journey around the world to interview leading experts about what

causes depression and anxiety and what

solves them.

In this clip, he explains that although we've been told a story that drugs are the solution,

in many cases the cause is not in our biology, but in the way that we live.

Yes, there are some biological changes for some people, but is fundamentally modern society causing the increased rates of depression and anxiety?

Some key aspects are.

So I'll give you a few examples, right? I mean, there's loads

that we can talk about in relation to this. I think it's important to say this is not modern

society, it's some aspects of modern society and aspects that we can fix. Everyone listening to

your program knows they have natural physical needs, right? You need food, you need shelter,

you need clean air. If I took those things away from you, you'd be screwed really quickly, right?

But there's equally strong evidence that all human beings have natural psychological needs.

...