Today's bite-size episode is sponsored by AG1, a daily health drink that has been in my own life

for over seven years. So, why might you consider bringing AG1 into your life? Well, there are many

reasons, such as enhanced gut health and support for your immune system, but one of the main

reasons I would say is to help you with your

energy levels. Now AG1 contains a blend of different nutrients, including B vitamins, vitamin C and

magnesium, which can help reduce timeness and fatigue and give you a boost in energy. And unlike caffeine, these nutrients

actually work with your body's natural energy systems and don't have a negative impact on

your sleep. Right now, during the month of May, AG1 is offering my listeners a brilliant deal.

Your first month's subscription will be only £59,000. A21 is offering my listeners a brilliant deal.

Your first month subscription will be only £59,

saving you £20 off the regular price.

On top of that, you'll get a free welcome kit,

a shaker bottle, a scoop,

five travel packs,

and a bottle of vitamin D3 and K2 drops.

You can see all details at drinkag1.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 381 of the podcast with psychiatrist and author, Dr. Anders Hansen.

In this clip, he explains how our attention has become one of the most valuable commodities in today's world,

why our devices are designed to keep us hooked, and he shares some simple ways we can begin

to take back control and reconnect with what really matters.

The most valuable thing in today's society is not gold or yen or euros or pounds.

...