BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 19 February 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film ‘3100: Run and Become’. Sanjay believes that if you approach running with the right mindset it can become a tool to transform your life. He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative. The benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience. If you’ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement. Show notes and the full podcast are available at drchatterjee.com/79 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:09.3	Today's clip is from episode 79 of the podcast
1:12.2	with Sanjay Ruel, a documentary maker
1:14.8	who directed the brilliant film,
1:17.4	3100 Run and Become.
1:20.6	When we think about running,
1:21.9	we often think of it as a way to lose weight or stay healthy,
1:26.0	but running can be so much more than that. If you approach
1:29.8	running with the right mindset, it can become a tool to transform your life as Sanjay first experienced
1:36.3	when he ran with the Navajo.
1:43.1	I ran competitively in high school, a little bit in college and thereafter, but it wasn't until
1:48.0	I started making this movie in 2015 and went for a run with our Navajo character, Sean Martin,
	...

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