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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 260 of the podcast with Oliver Berkman, journalist, and author of the

fantastic book, 4,000 weeks, time management for mortals.

Now, Oliver believes that many of the productivity hacks that we learn are a delusion.

Time management does not mean becoming more productive.

It means deciding what to neglect.

And in this clip, Oliver shares some of his tips to help overcome overwhelm, make better choices, and build a meaningful relationship with time.

The big theme I keep getting in your book is this idea that there are limits.

There are limits to what we can do with our time.

There are limits to what we can care about. And this idea that

these ideas and these concepts are limitless is actually part of the problem.

Right. We are finite creatures existing in this world of infinite inputs and opportunities

and suffering and all the rest of it. So there's always going to be this mismatch. And I think what

we spend a lot of our lives doing without realizing it is trying to get over that fundamental

mathematical fact. Limited time means you have to make tough choices. You have to not do things

...