BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 April 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book Four Thousand Weeks: Time Management For Mortals. In this clip, Oliver reveals some of his tips to help us overcome overwhelm, make better choices, and build a meaningful relationship with time. Thanks to our sponsor http://www.athleticgreens.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/260 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
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0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live
0:49.8	More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:56.9	Today's clip is from episode 260 of the podcast with Oliver Berkman, author of the wonderful
1:04.4	4,000 weeks time management for mortals. In this clip, Oliver reveals some of his best tips to help us overcome
1:14.0	overwhelm, make better choices and build a meaningful relationship with time.
1:24.5	A lot of what we see as doctors these days is related to our collective modern lifestyles,
1:33.3	but it's not just about things like food choices or are we moving our bodies. It's actually
1:38.9	a lot of this kind of stress and worry over trying to control time that's uncontrollable.
1:45.7	You're trying to meet this bar that you can never meet, that you'll have work life balance,
1:50.5	you'll have mastery of your email and bots. And actually, the frustration, when you don't have
1:55.6	it, A, it leads to a lot of poor lifestyle choices because that sense of frustration, that discomfort,
2:01.2	needs to be soothed in some way, whether it be with a tub of ice cream or biscuits or booze,
2:07.0	or you just can't sleep because you're chronically stressed and thinking and worrying about
2:13.1	the future or fretting over the past. So actually really understanding our relationship to time
2:19.2	and knowing that you can't control it, I actually think is very, very important for each and
2:25.4	every single one of these days. It's not just something that's philosophical. It's actually
	...

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