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forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 543 of the podcast with Dr. Camilla Nord, a neuroscientist, an author

of The Balanced Brain, The Site of Mental Health. In this clip, she explains why pleasure is so fundamental to mental

well-being and how small, consistent actions could help improve our mental health.

Regularly doing things that you love makes you more resilient to stress.

And at the same time, chronic work stress makes it harder for you to experience pleasure in those day-to-day things.

So, again, this kind of bidirectional relationship.

You know, in terms of pleasure, then, if you're someone who is not experiencing pleasure from things that you used to,

like, is there a practical take home that people can say, oh, well, I used to find this enjoyable, I don't anymore.

What can I actually do about it?

So I suppose the most practical thing for someone diagnosed with depression is to kind of

...