BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 7 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. In this clip, we discuss the science of small wins, the power of momentum and the importance of keystone habits. This conversation is packed with practical tips to help you build better habits. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com Show notes and the full podcast are available at drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to Feel Better Live
0:50.6	More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:57.9	Today's clip is from episode 436 of the podcast with Charles Duhigg, author of the international
1:06.0	bestseller, The Power of Habit. We can all make short-term changes,
1:11.7	but so many of us struggle
1:13.0	to make our new desired behaviours last.
1:16.8	In this clip,
1:18.1	we discussed the science of small winds,
1:20.9	the power of momentum,
1:22.7	and the importance of keystone habits.
1:33.4	You can't extinguish a bad habit because those neural pathways stay in play. That's really, really interesting. Let's use sugar or chocolate. Let's stay on
1:39.9	those because I think they're so common, particularly in my world.
1:46.0	You feel a bit low.
1:49.3	You get your favorite chocolate bar.
1:51.3	You get a big reward, don't you?
1:52.4	You feel high.
	...

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