Today's bite-size episode is sponsored by Thrive.

Now, as I get older, I realize that staying healthy isn't just about living longer.

It's about having the energy to really live those years as myself.

Recently, I started taking Thrive, a new daily longevity supplement from Heights, a British company that I really trust,

who focus on using science to make products that work. Thrive is designed to support healthy

aging at a cellular level, helping you feel clearer, more energized and more resilient as the years go by.

It contains four clinically studied ingredients for the first time in the UK at research-backed doses,

including niogen, a NAD precursor, Kocutan, transrespiratrol, and copper, which together help support energy

production, cellular defence, and long-term resilience, all in one simple daily capsule.

Haight is giving my listeners an exclusive 20% off your first order of Thrive.

Go to Haight.com forward slash live more.

That's A-G-H-H-T-S dot com,

forward slash live more, and use the code, live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 506 of the podcast, which was a solo episode which I recorded to celebrate the launch of my six book, Make Change That Lasts, Nine Simple

Ways to Break Free from the Habits That Hold You Back.

In this clip, I share a powerful idea that could help you make meaningful changes that

actually last.

Idea number one.

Trust yourself.

What do I mean when I say trust yourself?

Well, I think perhaps the most useful way to look at this

...