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Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 25 November 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert.    In this clip, Steven explains the link between the flow state and happiness, and he gives some great tips to help you access flow state, avoid burnout, and feel and perform at your best. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/189 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's bite-size episode is brought to you by AG1, a science-driven daily health drink with over 70 essential nutrients to support your overall health.

0:12.6

It includes vitamin C and zinc, which helps support a healthy immune system, something that is really important at this time of year.

0:22.4

It also contains prebiotics and digestive enzymes that help support your gut health. It's really tasty and

0:29.7

has been in my own life for over five years. Until the end of January, AG1 are giving a limited time offer.

0:39.3

Usually, they offer my listeners a one-year supply of vitamin D and K2

0:44.3

and five free travel packs with their first order.

0:47.3

But until the end of January, they are doubling the five free travel packs to 10,

0:52.3

and these packs are perfect for keeping in your backpack, office or car.

0:58.2

If you want to take advantage of this limited time offer, all you have to do is go to drinkag1.com

1:05.9

forward slash live more.

1:09.7

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

1:19.9

Today's clip is from episode 189 of the podcast with Stephen Kotler, a human performance expert.

1:27.8

In this clip, Stephen explains the link between the flow states and happiness,

1:32.1

and he gives some great tips to help you access flow,

1:35.4

avoid burnout, and feel and perform at your best.

1:51.3

We now know that the people who score the highest for overall life satisfaction, meaning, purpose, well-being,

1:54.1

these are the people with the most flow in their lives.

1:59.9

Flow is technically defined as an optimal state of consciousness where we perform our best and we feel our best.

2:01.8

Everybody is hardwired to get into flow.

2:04.8

And flow as optimal performance is a significant amplification of a host of skills.

2:11.3

On the cognitive side, you see motivation, grit, productivity, learning rates, all aspects of creative problem solving,

2:20.3

empathy, environmental awareness, all of these things significantly increase.

...

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