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live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 234 of the podcast with medical doctor and author Dr. William Lee.

Dr. Lee believes that the decisions we make every day about what to eat have a huge influence on our health.

In this clip, he shares how specific foods can strengthen our health defense systems and help our bodies heal.

Our body is actually hardwired with all the processes we need to maintain our health from the day

we're born until our very last breath.

And what foods do is not something magical.

Foods that we consume activate our body's own hardwired health defenses.

And that's actually why we don't get sick more often. Biological systems. Keep us

fit, keep us healthy. And if we're not careful to take good care of them, they too will wane

in their power to defend us. And that's actually how we wind up getting sick.

Perhaps could you take us through these defense systems that you've learned about?

Because I know you've identified five of them.

Yeah, well, let's talk a little bit about resilience first before I talk about the health defenses.

So think about how resilient the human body is, right?

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