BITESIZE | How to Discover Your True Self | Dr Zach Bush #371

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 15 June 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can we truly be healthy if we see ourselves as separate from nature? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 298 of the podcast with Dr Zach Bush. Zach spent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems. In this clip, we discuss why traits of ego, individualism and competition aren’t really human at all and how a practice of solitude can help us reconnect with our true nature. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/298 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.9	See all details at drinkag1.com forward slash live more.
0:48.5	Welcome to Feel Better Livemore bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:58.8	Today's clip is from episode 298 of the podcast with Dr. Zach Bush.
1:06.5	Zach spent many years as a conventional medical doctor, but disillusioned with the state of Western
1:12.2	medicine, he began taking an integrative approach, studying the body's microbiomes in relation
1:18.8	to health, disease and food systems.
1:22.1	In this clip, we discuss why traits of ego, individualism and competition aren't really human at all,
1:30.8	and how a practice of solitude can help us reconnect with our true nature.
1:40.1	This idea of competition, something I've spent a lot of time thinking about over the past few years,
1:49.0	primarily because I used to be someone who was incredibly competitive.
1:55.0	When I start to unpick the stories in my mind, I realized, oh, well, you were using that competition to help fill a hole
2:05.3	in your heart. Once you actually fill that hole in your heart with other things like love
2:11.4	and community and family and nature, I'm no longer competitive. I have no need for that trait anymore. And genuinely,
2:21.6	I'm not competitive anymore. It wasn't who I was. It was who I became. And as I move through that,
2:29.0	I think a lot about society. I think about this tension between competition versus cooperation. I think of what you say
2:37.5	about when we used to be single cell organisms. Well, competition was probably very good then.
	...

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