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forward slash live more. Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 199 of the podcast with Peter Crone, also known as the Mind Architect.

Now, Peter believes that the only thing separating you from living your perfect life

is the dialogue that exists within your subconscious mind.

In this clip, he explains that we all have the power to choose how we respond to any situation

and the impact this can have on how we live our lives.

Why do so many of us these days seem to struggle with negative thoughts and anxiety?

Human beings, our predominant fear is for our own existence.

And so anything that is perceived as a potential threat to that is going to inspire fear.

So if we look at anxiety on a spectrum, there's going to be these bedfellows, apprehension,

concern, worry, fear.

There's different iterations of that concern for the future that, ironically, our own brain

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