Today's bite-size episode is sponsored by The Way. I have tried so many meditation apps over the years,

but I've never come across one as good or as effective as The Way. I find it a fantastic way

to start off each day, and it has really helped me feel calmer, relaxed and more present. In fact, I love this app so much that I

recently decided to invest in the company and join them in their mission to get more people meditating.

Meditation has been shown to have all kinds of benefits, reducing stress, increasing calm,

improving focus, and over time has even been shown to result in positive

structural changes in the brain in areas linked to memory, focus and emotional regulation.

But of course, you only get those benefits if you actually do it.

And that's one of the main reasons I love the

way so much. It makes it really easy to establish a meditation practice that sticks. The way

are offering my podcast listeners an incredible 30 free meditation sessions to get you started with

your practice. To take advantage, all you have to do you started with your practice.

To take advantage, all you have to do is go to thewayapp.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 545 with Medical Doctor and bestselling author Dr Mark Kymann.

For many years, Mark has been leading a global health revolution around using food as medicine to support

longevity, energy, mood and happiness.

In this clip, he shares practical evidence-based ways to improve your metabolic health, starting

with what's on your plate.

We live in a world where it's pretty normal to only consider things like cereal,

muffins and bagels as our traditional breakfast foods.

That's right.

...