BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 30 April 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations. Today’s clip is from episode 569 of the podcast with Jonny Miller - founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students how to cultivate calm, rewire reactivity and restore aliveness. In this clip he shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/569 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, a daily health drink that has been in my own life for over seven years.
0:09.5	Now, this is the time of year when our immune systems are under the most pressure.
0:14.9	It's natural to look for extra ways to support our immune defences.
0:19.2	But most people don't want to juggle multiple pills.
0:23.0	They want something simple, effective and easy to stick with. Ag1 is a daily health drink
0:29.4	that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which contribute to the normal function of the immune system.
0:41.5	These nutrients are included in highly bioavailable forms, meaning they are much easier for the body to absorb and use.
0:50.8	This April gets a free bottle of vitamin D3 and K2 and 10 free travel packs with your first subscription.
1:00.7	You'll also receive a welcome boss with a free shaker to get you started.
1:05.8	All this is worth 162 pounds but is available for a limited time only for 79 pounds at drinkag1.com
1:16.8	forward slash live more.
1:20.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:30.4	Today's clip is from episode 569 of the podcast with Johnny Miller, founder of Nervous System Master.
1:39.8	In this clip, he shares why learning to work with your body can change how you respond to stress,
1:47.0	reduce reactivity, and help you move from overwhelm to calm.
1:53.0	We don't see the world as it is. We see the world as we are.
1:58.0	Mm-hmm.
1:59.0	So why is that this internal conflict? We know who we are. We why is this internal conflict?
2:01.8	We know who we are.
2:02.7	We know we want to be kind and compassionate,
2:04.9	yet we end up being reactive and stressed.
2:07.0	And one of the reasons I think,
	...

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