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bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 275 of the podcast with the happiness expert and best-selling author

Mo Gaudet. The sudden and tragic death of his son at 21 years of age set him on a path to make

one billion people happier.

In this clip, he shares why he believes that happiness is a set of skills and beliefs

that we can choose to practice no matter what obstacles may come our way.

So the idea that happiness is a choice, it's very provocative for many people. So many people with me.

Yeah.

Now, I actually do agree with you firmly, as you well know.

Perhaps you could explain to us when did you first start realizing what happiness was,

practicing the skill of happiness, then maybe share with us what happened with Ali and how it all fits together.

Yeah, I'm grateful that you asked the second part of it before we go back to the story of Ali

because some people may think that, you know, Ali left our world and then I jumped and said,

hey, let's celebrate. We're very happy. No, that's not the definition of happy, right?

The definition of happy to me is described by a very simple mathematical equation, really.

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