BITESIZE | How Food can Improve Your Mood | Felice Jacka #152

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 29 January 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is world-leading expert in the field of nutritional psychiatry, Professor Felice Jacka. We discuss the fascinating findings of her ground-breaking research into the link between food and our mental health. Felice explains the important role our gut microbiome plays in our health and wellbeing, and how a diet rich in diversity is key to good physical and mental health. Show notes and the full podcast are available at drchatterjee.com/74 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
0:08.2	and I myself have been drinking it regularly for over six years. AG1 makes it simple to be the best version of you.
0:17.5	Over 70 ingredients, one scoop once a day for less than a cup of coffee. It's a science-driven
0:24.7	daily health drink which supports your energy, focus and immune system. It also helps support
0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More, bite size, your weekly dose of optimism and positivity to get you ready for the weekend.
1:09.1	Today's clip is from episode 74 of the podcast
1:12.5	with Professor Felice Jacker,
1:15.2	a world leading experts in the field of nutritional psychiatry.
1:19.4	Now in this clip, we discuss her groundbreaking research
1:23.4	into the link between food and moods,
1:25.7	the importance of our gut microbiome, and how a diet rich
1:30.5	in diversity is key. Until recently, as a conventional medical doctor, the widespread view was that
1:44.1	our diets don't really play that
1:46.7	much impact in terms of the way that we feel. What is going on there? Yeah, I think, you know,
1:53.0	there's been this longstanding, I guess, dichotomy between mind and body, this idea that somehow
1:58.2	the brain was up here and the body was down here and they
	...

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