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More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience

at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and anxiety and improve

our focus and performance.

The visual system, I think, really sits at the top of the list in terms of practical

tools in order to lay down

the bedrock of their foundation of mental and physical health and high performance for those

that already feel as if they're doing well and want to level up their mental or physical

practices. And the reason I say that is for the following reason.

The nervous system's job is to coordinate the activities of all the organs of the body,

including our movement and our thought and our emotions, but really coordinate the immune

system, coordinate the endocrine system.

It's really the conductor of the whole business that is us.

The visual system is unique in that it's the only piece of the

central nervous system that resides outside the cranial vault. So our eyes, we think of as seeing

...