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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 116 of the podcast with Dr Tara Swart, neuroscientist, executive coach and author of the best-selling book, The Source.

In this clip, she explains how to build micro habits into your day that can increase your

resilience to stress.

There are some people that are just under so much pressure and they can't make time for themselves.

So I think embedding micro habits, doing those small things that in your busy life, you say,

oh, I wish I could get into the habit of exercising, taking supplements, but you don't do it.

Well, try to focus on those small things

that will actually make your brain and your body more able to cope with the stress that you're

going through. Even if it's just having a bath, you know, maybe with some magnesium salts,

because magnesium, you know, it sort of reduces levels of the stress hormone. So because people who are

stressed have high levels of circulating cortisol, the stress hormone, there's a systemic dryness.

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