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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 498 of the podcast with the inspirational Dr. Bruce Lichten.

In childhood, our subconscious minds can take on unhelpful beliefs that drive our habits and

thinking throughout our lives.

In this clip, Bruce shares that reprogramming this hidden part of our mind is not only possible,

it also has the potential to completely transform our lives.

If I think about what I see around me, both in my job, and if I just look out of the public,

I see a lot of people trying to make changes. They're trying to change their behaviors.

But I don't think they realize that their behaviors are driven by their beliefs. So they change their

behaviors and it lasts for a few weeks or even a few months. But because they've never rewired

...