Today's bite-size episode is sponsored by The Way. I have tried so many meditation apps over the years,

but I've never come across one as good or as effective as The Way. I find it a fantastic way

to start off each day, and it has really helped me feel calmer, relaxed and more present. In fact, I love this app so much that I

recently decided to invest in the company and join them in their mission to get more people meditating.

Meditation has been shown to have all kinds of benefits, reducing stress, increasing calm,

improving focus, and over time has even been shown to result in positive

structural changes in the brain in areas linked to memory, focus and emotional regulation.

But of course, you only get those benefits if you actually do it.

And that's one of the main reasons I love the

way so much. It makes it really easy to establish a meditation practice that sticks. The way

are offering my podcast listeners an incredible 30 free meditation sessions to get you started with

your practice. To take advantage, all you have to do you started with your practice.

To take advantage, all you have to do is go to thewayapp.com forward slash live more.

Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 450 of the podcast with internationally renowned physician and best-selling author, Dr. William Lee.

In this clip, he explains how the foods we eat could either support or weaken our body's

natural defense systems and share some simple, practical ways to make better choices every

day.

I think one of the greatest things about food and health is that it actually puts the agency

of choice into our own individual hands. And so we make our own choices. One of the interesting

things that is very clear is our body's health defenses, the five of them we talked about last

time, our circulation, our stem cells, our healthy gut microbiome, the ability for our DNA to

...