Today's bite-size episode is sponsored by Heights.

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Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.

Today's clip is from episode 476 of the podcast with Buddhist monk

Heyman Sunim. Heyman is a Zen Buddhist teacher and the author of two Sunday Times best-selling

books, including the beautiful when things don't go your way, Zen wisdom for difficult times.

In this clip, we discuss the crucially important notion that we always have a choice

in how we interpret and respond to life's challenges,

even when things don't go our way.

I guess most people think it is a good thing when things do go their way.

But one of the central cases you make in this book, and it's a provocative title, I really like it,

is that we don't always want things to go our way, because when they don't go our way, there's real opportunity, isn't there?

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