BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 14 November 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ In this clip, he shares some of his tips and practical insights for a better life. This was a beautiful conversation, full of deep and practical insights that I’m sure will help you find greater peace, purpose and contentment. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0	Today's bite-size episode is sponsored by the brand new updated formulation of AG1,
0:07.0	the daily health drink that has been in my own life for over six years.
0:12.5	Now, this is the time of year when our immune systems are under the most pressure.
0:17.9	It's natural to look for extra ways to support our immune defences, but most people
0:23.1	don't want to juggle multiple pills. They want something simple, effective and easy to stick
0:29.2	with. AG1 is a daily health drink that provides key immunity supporting nutrients, vitamin C, vitamin A, zinc and selenium, all of which
0:40.6	contribute to the normal function of the immune system. These nutrients are included in highly
0:47.0	bioavailable forms, meaning they are much easier for the body to absorb and use. And the best thing, of course, is that all this
0:55.8	goodness comes in one convenient, tasty, daily serving. And right now, I have a very special
1:03.7	limited time offer for you. You will get a limited edition, AG1 gym bag, five free travel packs,
1:12.3	and a welcome kit worth over 70 pounds with your first subscription.
1:17.9	To take advantage, go to drinkag1.com forward slash live more.
1:25.7	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
1:35.6	Today's clip is from episode 476 of the podcast with Buddhist monk, Heyman Sunim.
1:42.7	Heyman is a Zen Buddhist teacher and the author of two Sunday Times bestselling books,
1:49.0	including The Beautiful When Things Don't Go Your Way, Zen wisdom for Difficult Times.
1:56.0	In this clip, he shares some of his top tips and practical insights to live a better life.
2:05.6	You also write in the book about three tips for a better life.
2:10.4	The first one of those tips is don't ask what others have said about you.
2:17.0	Great tip. Can you explain why you recommend that?
2:20.3	When we are young, you know, we tend to think about, we are so concerned about how other people's
2:31.3	are saying things about me.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.