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The High Performance Podcast

BITESIZE #62 | Hector Bellerin: Be like a candle

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.84.7K Ratings

🗓️ 7 April 2022

⏱️ 7 minutes

🧾️ Download transcript

Summary

This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?


If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.


Listen to the full episode with Héctor: https://www.thehighperformancepodcast.com/podcast/hectorbellerin


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Check out our new addition - The High Performance Circle: The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.co.uk 


You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! www.thehighperformancepodcast.co.uk 



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Transcript

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0:00.0

This is an advertisement from BetterHelp Therapy Online.

0:03.6

Now, one of the things that we are desperate to do here on the High Performance Podcast

0:07.3

is drive real change when it comes to people seeking therapy, looking for support.

0:12.4

Let me be totally clear at the start of this.

0:14.4

Okay, I have been in therapy, I've had help, and I would recommend it wholeheartedly.

0:19.2

Why do we spend hours in the gym working on our bodies, but no time in therapy working on our minds?

0:24.6

Why do we have to think that for some reason, a conversation about mental health

0:29.1

or mental struggles means that we're broken or that we're damaged or that in some way we're weak,

0:34.4

it's the total opposite. Like, human beings are complex creatures, the world is a complex

0:38.7

and challenging place to navigate. And I know that when it comes to mental health,

0:43.0

we can only do the work ourselves, right? But why should we do that on our own?

0:47.6

You need support, you need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury,

0:53.1

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0:58.9

about the power of therapy and the challenges of mental health. And with over 1,000

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1:29.8

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1:35.6

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1:48.0

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...

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