BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 29 November 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 263 of the podcast with Dr Julie Smith, a clinical psychologist, and author of the number one bestseller ‘Why Has No One Told Me This Before?’ Julie is passionate about making the tools of therapy accessible to everyone and, in this clip, she shares some simple practices that can help us look after our happiness and mental wellbeing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at https://drchatterjee.com/263 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D and and five free AG1 travel packs with your first order.
0:40.3	See all details at drinkag1.com forward slash live more.
0:47.3	Welcome to Feel Better Live More bite size, your weekly dose of positivity and optimism to get you ready for
0:56.8	the weekend. Today's clip is from episode 263 of the podcast with Dr. Julie Smith, clinical
1:05.0	psychologist and author of the bestselling book, Why Has No One Told Me This Before?
1:16.6	The Julie is passionate about making the tools of therapy accessible to everyone.
1:22.8	And in this clip, she shares some simple practices that can help us all look after our happiness and our mental well-being.
1:27.8	I've heard you say that if there was one practice you could prescribe to everyone in the world,
1:34.2	it would be journaling.
1:36.5	What is that you like so much about journaling?
1:38.6	And are there some universal practices that, yes, we're all unique, we've all got different preferences,
1:43.5	but are there some things
1:44.4	that you found time and time again that always seem to work with people and I guess is journaling
1:49.5	one of them? Yeah, and I guess for people who are able to access things like therapy or
1:55.0	counseling and go to see someone and see that as something that's possible to them, it's fantastic
1:59.7	and there are so much potential in that.
2:01.8	But there are also this huge group of people
	...

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