4.4 • 696 Ratings
🗓️ 3 October 2023
⏱️ 56 minutes
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0:00.0 | being ahead of the contractions, which like it means nothing to you right now, but like it will |
0:05.3 | when you're into it. Like as a partner, trying to be ahead of it, knowing that it's coming and |
0:11.5 | making sure your partner feels relaxed and is ready for the contraction. That's coming so that she's not |
0:16.2 | anxious when it's there. It's that she's relaxing in a good place. So she's essentially breathing through it. |
0:21.3 | Like, if I were like talking about it from exercising and be more like doing yoga as opposed to |
0:26.0 | lifting, you're trying to relax your body to like stretch it out and let your body do work |
0:30.4 | versus like when you're about to do big lifting, which is what the pushing side of it is. |
0:37.1 | Getting pregnant and giving birth are two of the most |
0:40.0 | exciting things you can ever hope to experience in this life. The moment you think you |
0:44.7 | could be pregnant, you're frantically searching for all the best information, which is why |
0:49.0 | you're here today. I'm Stephanie King and with my many years of experience as a professional |
0:54.0 | childbirth educator, |
0:55.5 | doula and lover of all things pregnancy, birth, and postpartum, I'm here to make preparing for your |
1:01.1 | birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics, |
1:07.1 | interview professionals, and get into the nitty-gritty birth stories from mamas just like you. |
1:12.2 | And when you're ready for more, |
1:14.1 | you can join me in the My Essential Birth course |
1:16.3 | at MyEessentialbirth.com, |
1:18.2 | where I take you step by step |
1:20.0 | through exactly how to prepare your mind, |
1:22.4 | body, spirit, and partner |
1:24.2 | for a birth you love. |
... |
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