Hello. This bite-size clip is from Monday's podcast with the father of biohacking, Dave Asprey.

I really enjoy talking with Dave and I love finding out that the work he does on his famous 10 to Zen retreat is much like my coaching and that it's really about getting free from the egoic voice in the head, which keeps a small

and back in line with the intuitive mind, which can absolutely guide you to a happier, healthier,

and more beautifully expressive life.

There are so many great books on forgiveness.

Desmond Tutu has one.

It's a major part of the Buddhist practice to develop compassion is around forgiveness.

And it's just not something we think about so much in the West, right?

But if you want to raise your vibration, it's a way to do it. And I sometimes I'll explain it like biohacking isn't about doing more. It's about becoming less of what you're not. And you're not actually an angry, mean person who yells at people, right? You're not someone who's tired and fat all the time. You might feel tired and your body might be fat right now and you might be angry all the time, right? But that's, you can become less of that, right? And you become less

reactive and you become less angry. And you remove the things that are inhibiting you from doing

what you're supposed to do and being how you're supposed to be. Any of the negative emotions, what the Buddhists would call

the Buddhist hindrances, things like the seven deadly sins, they all come from mitochondrial

survival programming that has the wrong triggers. So you can set down all those things and even

set down their urges to do those things when you go in and you turn off the

alerts what is normally happening even in the monasteries in Tibet when I was there like will notice

the urges and they'll come up and gently set them aside you know that's useful if you're fasting and you want to notice the urge to eat

and you say, I'm not going to die. It's okay. And it's just like a peaceful thing. But a lot of the

time noticing urges that aren't serving you at all, even the noticing doesn't serve you. And so I

want to create a really clean slate because what I found is when you're not managing those those negative emotions or

angry thoughts or whatever something turns on that's pretty magical and you could call it

intuition and this is part of the part of the book as well but most people don't know intuition

because there's an order of what happens.

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