Most of us have learned to automatically and invisibly ignore intuition, replace it with emotion,

and then justify the emotion with a thought.

That precious knowledge, that intuition is the first and smallest thing, that's really precious.

If you can just tune into that, that's where the universe will guide you to do the things that matter the most.

Hello, this episode is with the father of biohacking, Dave Asprey.

Now, I haven't tended to be a huge fan of biohacking, not least because it only tends to focus on the body and mind, in my view, which misses what I see

is the key aspect of a fulfilling life well lived. But Dave came on my radar recently when a friend

suggested I'd check him out and I realized he was going deeper than the norm. And then coincidentally,

his team got in touch with me and sent me his new book called Heavily Meditated,

and I really saw that we were doing similar work to get people free from the egoic voice in the head

and back in alignment with their intuition and into flow.

Now, one of the subjects in Dave's book that I really enjoyed was around forgiveness

because seeing that the egoic tendency to personalise

the impersonal was one of the biggest and most freeing insights I've ever had. So that's the

thrust of this conversation and I hope you enjoy it. Dave Asprey, it's an absolute pleasure to have you on a new way of being. How are you?

I'm great, Simon. Fantastic. Well, like I've already told you before we start recording,

I'm really excited to have you on for various reasons. Thank you.

One of which is the following. Obviously, you're the father of biohacking. And there are a lot of people

who've followed in your footsteps and who, you know, talk about biohacking. And I think a lot of them

really focus on just the body in the mind, as far as I can see. You know, that could be nutrition

or what we're consuming, whether it be in terms of light

or anything like that and mindset as well.

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