Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 852 Ratings
🗓️ 7 April 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.
Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.
You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.
In This Episode:
00:00 Blue Light Context
06:51 Why They Started
07:53 Blue Light Pros Cons
09:04 Circadian Clock Explained
11:06 Blue Blocking Glasses
12:12 Light Hits Skin Too
14:11 Ancient Night Lighting
15:16 Melatonin Mitochondria
16:51 Microplastics Cookware Ad
19:19 Red Infrared Benefits
23:22 Sun Exposure Strategy
27:38 Full Body Red Light
30:41 Mitochondria Prevention
33:19 Red Light Skin Aging
35:57 Face Mask Habit Stacking
37:20 Dental Photobiomodulation
38:40 Toothbrush Science Board
42:36 Gums Light Sensitivity
46:38 PEMF Explained
51:10 Sauna Blanket Benefits
56:38 Final Wellness Takeaways
58:18 Podcast Wrap Up
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"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition."
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Resources:
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Visit paleovalley.com/jockers and use the code JOCKERS to save 15%
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Take 20% off with code SAFE20 at chefsfoundry.com/jockers
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Visit boncharge.com with promo code DRJOCKERS to get 15% off
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Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.
Connect with Andy & Katie Mant:
- Website: https://boncharge.com/
Connect with Dr. Jockers:
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | A lot of people out there like to demonize certain things. |
| 0:02.7 | It might say fat's bad, carbs bad, blue lights, no exception to that. |
| 0:07.6 | Blue lights within context is actually very good for you. |
| 0:10.9 | If you're getting blue light from the sun first thing in the morning, you're going to be |
| 0:15.2 | increasing dopamine, serotonin and cortisol, which are all super important hormones and neurotransmitters to keep you |
| 0:21.8 | healthy, alert, and awake during the day. That's what we need. But the issue we've got is... Well, |
| 0:29.5 | welcome back to the podcast. Today we're doing a deep dive into biohacking the light spectrum for |
| 0:35.5 | optimal health. My guests are Andy and Katie Mant, the co-founders of |
| 0:40.5 | Bon charge, a company that I love. I use their products. I've got their red light therapy mask, |
| 0:46.7 | PEMF Matt. I've got some of their circadian lighting in my house. And also I have their red light |
| 0:53.9 | toothbrush, which is awesome. I use it |
| 0:56.5 | every single day. It's an electric toothbrush with red light. And my dental hygienist noticed that |
| 1:02.6 | my gum lining has been, has significantly improved. My overall oral health is significantly |
| 1:07.4 | improved since I started using this red light electric toothbrush that |
| 1:12.0 | Bond Charge has. You guys should go to Boncharge.com. Use the coupon code Dr. Jockers to get 15% off. |
| 1:18.2 | Just browse the store. You'll see all their cool biohacking products, all their red light products. |
| 1:24.5 | They've got red light masks, red light blankets. They've got a sauna blanket, |
| 1:28.9 | PEMF, just amazing cutting edge wellness technology that's targeting longevity, helping reduce |
| 1:35.4 | inflammation in the body, helping optimize mitochondrial health. So just check out bondcharge.com. |
| 1:40.9 | If you want to get anything, use the coupon code Dr. Jockers to get 15% off. |
| 1:45.5 | Andy and Katie are from Australia. They've got the accent. They're actually from the UK originally, |
| 1:50.3 | but they live in Australia. So you're going to notice a little accent from them. And also I want |
... |
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