On this episode of the Ben Greenfield Fitness Podcast.

I would be ready to bet my life.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

I thought that I would be really friendly and tenderhearted and kind and loving in today's podcast introduction.

Kind of like a summer Santa Claus. Mostly just because I don't know.

I fell happy this afternoon and now I feel like I'm super annoying.

So I'm going to go back to being the gritty mildly grumpy.

Ben Greenfield. No, I'm just kidding. It's me.

Sorry you guys. I'm going to weird mood today.

So anyways, my guest today is a guy who was introduced to me by my friend and former body builder Ben Pekoltsky.

This guy's name is Milo Sarkev. Milo was absolutely amazing and intriguing.

And I really going to think I really think you're going to dig today's podcast because I'll pre-work out,

during workout, post-work out, nutrition, and we geeked out hard.

This podcast is brought to you by Butcherbox because why not eat good meat?

I have actually been eating a ton of so-called heritage breed pork.

If you have not yet had pork, the way that pork tasted before they bred all the food.

You're missing out on the way that pork is supposed to taste.

But should you have one of those weird dietary limitations that keeps you from eating pork?

They also have grass fed beef, free range organic chicken, and wild caught seafood.

All an unbeatable value, less than $6 per meal.

I think that's less than a big Mac the last time I checked.

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