Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 29 August 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

bengreenfieldfitness.com/lucymailing

My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in Biology from
Kalamazoo College in 2015 and her PhD in Nutritional Sciences from the University of Illinois in 2019, where her graduate research focused on the impact of diet and exercise on the gut microbiota.

She has authored numerous peer-reviewed journal articles, regularly presents at national and international conferences, and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy is the founder and sole author of lucymailing.com, a website dedicated to integrative, evidence-based articles about the gut microbiome, health, and nutrition science.

During our discussion, you'll discover:

-Why Lucy usually skips breakfast in the morning...6:25

-How Lucy developed her interest in the workings of the gut...9:35

-The oxygen/gut dysbiosis connection...14:35

-How to test butyrate levels and hypoxic status...21:40

-Other ways to support gut hypoxia and PPAR gamma activation...25:55

-Why the paradigm of how we view SIBO has been misguided...31:15

-Whether a ketogenic diet is good or bad for the gut...37:35

-How exercise impacts the gut microbiome...45:50

-Resistant starch and gut health...54:45

-What Lucy is excited about regarding gut health research...1:00:30

-And much more!

Episode sponsors: Kion Creatine, JOOVV, Paleo Valley, CAR.O.L

bengreenfieldfitness.com/lucymailing

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast, there's a lot of great general gut health information out there
0:07.2	but very few people who have a deep understanding of the science and are really taking a comprehensive approach
0:12.0	which specific interventions might help certain types of people.
0:14.9	This suggested to us that exercise yes has independent effects on the gut microbiome which are then largely erased when you return to a
0:22.0	sanitary lifestyle. I've seen a lot of people who have really stubborn, diagnosed biosis where rationally combining some of these
0:28.4	integrative treatments can really start to move the needle back in the right direction.
0:32.4	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:42.4	My name is Ben Greenfield. Welcome to the show.
0:46.4	All right folks, my podcast guest today is a wealth of knowledge on all things gut related.
0:58.4	I've been incredibly impressed with her since she was recommended to me. She is very smart as you're about to find out
1:04.4	and we talk about everything. Probiotics, Pribeautics, Cebo, Constipation, Diaria, all that fun stuff.
1:12.4	Her name is Lucy Mailing. You're going to love today's show. A couple of things before we jump in.
1:17.4	The first is that this podcast has brought you by Keon Criatine. We just launched the gold standard for creating on the market.
1:25.4	It's called Creap Pure. Creap Pure helps to reduce post-exercise fatigue, it promotes athletic performance, supports muscle mass,
1:33.4	supports strength, supports enhanced cognition, especially in those eating a plant-based diet.
1:38.4	It's been shown even in older people who want to stave off sarcopenia to help to maintain muscle mass will simultaneously not gaining fat.
1:49.4	And Creap Pure. Creap Pure, we chose to use that in our new Creap Teen product at Keon because it's produced in Germany.
1:56.4	And we all know that Germans are super smart using the purest raw materials, stringent manufacturing standards, and precise analytical control.
2:04.4	Creap Pure has been more studied than any other form of creating out there.
2:08.4	And we're going to give you 20% off of what I would consider to be the best, most pure creatine you're ever going to get your hands on.
2:15.4	From Keon, you go to getkeon.com, get kion.com, and a code that you can use for 20% off of your first order from Keon is BGF20.
2:27.4	So go check out that creating.
	...

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