On this episode of the Ben Greenfield Fitness Podcast.

It's hard to be persistent and consistently invest yourself into that because you don't

see an immediate return.

You've got this big fiber molest, chop full of bacteria that's slowly making its way

through the gut and just painting the entire inside of that hose.

The number one thing that I did that would reduce my blood glucose the entire day all the

way up to dinner which you said by seeing very clearly, you know what it was?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

My man-oh-man, what a crazy past couple of weeks it's been with the virus going around.

I actually do not, unlike the plethora of podcasts that seem to be streaming about the

internet, have a podcast episode today for you about coronavirus.

Although I have been doing some panels, some articles, some guest podcasts, etc. and

been keeping track of that all for you over at bengreenfieldfitness.com slash virusQA where

I have a helpful Google doc that I've been kind of assimilating for you if you want to

keep track of all that.

Let's not exhaust you with more talk about coronavirus because again, I've been at that

document at bengreenfieldfitness.com slash virusQA as well as on my Twitter feed primarily

at twitter.com slash bengreenfield, been pushing out as much helpful information as possible.

In today's episode, I want to instead focus on what I got up to during my recent trip

to India where fortunately I came back safely and managed to get back into the US before

...