My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

If you're looking for something that is a little bit friendly or to the pocket book,

because supplements are expensive, the old school writers friend of cup of coffee and cigarette,

you replicate that with cup of coffee. What you do and this is a relatively inexpensive supplement,

is you get the supplement called L-thienine. Okay, yeah. How do you find anywhere about 100 milligrams

pounds? Yeah, I heard with a cup of coffee, causes the coffee to have a longer,

slow bleed into the system and L-thienine shifts you into alpha-brain wave modes to enhance creativity.

Wow. And it's just a cheap hack for a cup of coffee. And yes, even though you wouldn't

necessarily want to smoke a cigarette back to the temple, you can use sources of nicotine that

wouldn't really have many of the artificial sweeteners or anything in them at all. I think the

best one for that is they make nicotine toothpicks. So you can literally have a nicotine toothpick

like a cigarette, sick out of your mouth, up a coffee with a little L-thienine in it. And that's

like a dirt cheap hack. A lot of people don't know about that. They'll get you through hours upon hours

of writing. Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

Let's talk detoxification. There's a lot of mixed messages in the media now about detox. Do you

need a detox? Do you not need a detox? Do you need to do the fancy Ayurvedic like 12-week diarrhea

protocol? Do you need to spend you know 30 bucks a day on a fresh-pressed juice with 18 pounds of

cilantro in it? The idea is you do need detoxification support. Sometimes some of these detox remedies,

though, they kick your butt and they leave you like on the toilet all the time or they're incredibly

expensive or very inconvenient. So that's where this stuff called push-catch liver detox comes in.

It's made by my friend, Dr. Chris Shade, incredibly smart dude. He's been on my podcast before. He heads

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