Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 11 May 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimately enhances every aspect of our lives.

So, whether you're a seasoned believer, a spiritual seeker, or simply curious about the connection between faith and holistic wellness, this conversation with Pastor Lyle and Allyson Phillips is sure to enlighten and inspire you. Join us as we explore the power of presence, the science of well-being, and the transformative potential of a life dedicated to loving God, loving people, and changing the world.

For over 20 years, Pastor Lyle and his wife Allyson have been beacons of hope and guidance for those who seek a closer connection to the divine. Together, they serve as the Lead Pastors of Legacy Church in East Nashville.

Before devoting himself to ministry, Lyle began his journey as a missionary to Africa and India, where he founded Mercy29, an NGO aimed at rescuing children from human trafficking. In just a few short years, Mercy29 helped rescue more than 400 kids. Lyle and Allyson met while Allyson was in ministry school at BSSM, and they were married just over a year later in Nashville, where they founded Legacy Church together.

Full Show Notes: https://bengreenfieldlife.com/lyle

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.2	If you're looking for something that is a little bit friendly or to the pocket book,
0:08.5	because supplements are expensive, the old school writers friend of cup of coffee and cigarette,
0:14.4	you replicate that with cup of coffee. What you do and this is a relatively inexpensive supplement,
0:20.9	is you get the supplement called L-thienine. Okay, yeah. How do you find anywhere about 100 milligrams
0:26.1	pounds? Yeah, I heard with a cup of coffee, causes the coffee to have a longer,
0:29.8	slow bleed into the system and L-thienine shifts you into alpha-brain wave modes to enhance creativity.
0:35.2	Wow. And it's just a cheap hack for a cup of coffee. And yes, even though you wouldn't
0:39.7	necessarily want to smoke a cigarette back to the temple, you can use sources of nicotine that
0:46.3	wouldn't really have many of the artificial sweeteners or anything in them at all. I think the
0:49.6	best one for that is they make nicotine toothpicks. So you can literally have a nicotine toothpick
0:54.5	like a cigarette, sick out of your mouth, up a coffee with a little L-thienine in it. And that's
0:58.4	like a dirt cheap hack. A lot of people don't know about that. They'll get you through hours upon hours
1:03.2	of writing. Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,
1:16.4	biohacking, and a whole lot more. Welcome to the show.
1:25.6	Let's talk detoxification. There's a lot of mixed messages in the media now about detox. Do you
1:30.8	need a detox? Do you not need a detox? Do you need to do the fancy Ayurvedic like 12-week diarrhea
1:36.4	protocol? Do you need to spend you know 30 bucks a day on a fresh-pressed juice with 18 pounds of
1:42.4	cilantro in it? The idea is you do need detoxification support. Sometimes some of these detox remedies,
1:48.5	though, they kick your butt and they leave you like on the toilet all the time or they're incredibly
1:53.6	expensive or very inconvenient. So that's where this stuff called push-catch liver detox comes in.
1:58.6	It's made by my friend, Dr. Chris Shade, incredibly smart dude. He's been on my podcast before. He heads
	...

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