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Boundless Life

Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 6 June 2020

⏱️ 82 minutes

🧾️ Download transcript

Summary

bengreenfieldfitness.com/lostart           I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: It was such an exciting and intriguing show that afterwards, I wound up...

Transcript

Click on a timestamp to play from that location

0:00.0

Guess what everybody I have great news. I am going to do an AMA. What's an AMA?

0:06.2

It's asked me anything and this is gonna be on Reddit

0:09.8

This AMA is on all things keto and low carbon

0:14.5

So all you got to do is show up and you can ask me anything on all things keto carnivore

0:20.6

Carb cycling

0:21.7

Metabolic efficiency you know biohacking your diet you name it so the AMA is gonna kick off

0:27.8

It's open now you can go leave your questions now, but it's gonna kick off Monday

0:31.6

June 8th at noon Pacific Monday, June 8th at noon

0:36.7

Pacific and here's the URL where you can go to do this AMA. It's Ben Greenfield Fitness dot com

0:44.0

Slash keto

0:46.0

AMA Ben Greenfield Fitness dot com slash keto AMA. We're gonna kick things off on Monday

0:51.2

June 8th at noon going to be a ton of fun

0:53.5

So I hope to see you there spread the word to your friends tweet around or do this social media thing

0:58.9

Let's fill the room and have fun talking about all things low carb

1:04.7

On this episode of the Ben Greenfield Fitness podcast

1:09.0

Evolution isn't about the survival of the fittest evolution means change and right now

1:14.2

Humans are changing for the worst. There's anything good to come out of what's happening now with this foul

1:20.6

Covid flu. It's that I really think that people are gonna start paying attention to their breathing

1:25.4

Not just when they're sick, but when they're healthy as well

1:29.0

Why don't you start there instead of getting a CPAP on on your face like lift your bed up. It's free. Anyone can do it

1:36.4

Health

1:37.6

Performance nutrition

...

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