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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited

to provide you with a space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. Hello, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we are hanging out with

Aggie Lall, also known as your biohacking bestie. You guys are going to love Aggie because

she's all about making wellness more approachable for women. In this

episode, Aggie redefines biohacking by breaking down intimidating concepts into simple, manageable

steps. We dive into why traditional advice designed by men often doesn't work for women and how to live

in sync with our infradian rhythm. Aggie shares her journey from a strict vegan diet to focusing on

sustainability,

gut health, and the small daily changes that truly make a difference. We chat about the importance

of getting a protein first thing in the morning and why fertility and ovulation should be

key priorities in our wellness routine. We also explore the benefits of tracking your cycle,

how to reset your nervous system, and manage your blood sugar.

I love that Aggie shares a lot of practical advice on inexpensive ways to just invest in your health.

We also talk all about her viral wedding that took the internet by storm. Whether you're just

starting your wellness journey or you're looking to refine your approach, I think you're going to

...