Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential,

and discover what it truly means to pursue healthfulness.

Hello, and welcome back to the show. I have waited until the very last minute to record today's

episode because I was a little sick last week and it's just kind of sticking around. So I apologize

if I'm just a little bit nasly. I'm trying my best, but I really wanted to come out with today's

episode. I've never missed an episode, and I wasn't about to start today. So today we're

going to be talking about body recomposition. We have discussed this topic at length many,

many times. And I always go from different angles because there are so many

women struggling through the process of understanding how to change how their body looks. And this,

...