Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential,

and discover what it truly means to pursue healthfulness.

Hello, friend.

I'm so glad that you're here listening to this and chances are that you've started noticing changes in your body that feel confusing and frustrating and maybe a little bit

unfair. I'm speaking about perimenopause. I have been experiencing this for the last like year, just slightly. And it's super

fun. And so now that I'm going through this personally, I have a lot of thoughts on it,

including like you're eating the same way that you always have. Maybe you're pushing harder at the

gym and the scale won't move or worse. It's creeping up. And a sleep that used to be reliable

now feels fragile and your mood swings are all over the place without warning. And your energy

...