Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
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4.6 β’ 1.8K Ratings
ποΈ 19 March 2026
β±οΈ 13 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.
Episode transcript: https://drgundry.com/ep-395-b-transcript/
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Transcript
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| 0:00.0 | Every product has an origin story, and today I'm sharing the one behind Biocomplete 3. |
| 0:14.8 | It started with a simple question about the gut microbiome and led to a three-prongronged strategy |
| 0:20.7 | that changed how |
| 0:21.8 | I think about digestive health. |
| 0:24.4 | Today I'll share the discoveries and the breakthrough moments that brought this formula |
| 0:29.3 | to life. |
| 0:30.3 | So stay tuned. |
| 0:35.7 | Looking for delicious gut-healthy recipes, early access to new research, and special giveaways, |
| 0:41.6 | my weekly newsletter delivers all that straight to your inbox. |
| 0:45.9 | Head to this episode's description right now and sign up. |
| 0:49.8 | Or type in Dr. Gundry.com and fill in your email. |
| 0:56.3 | It's your best source for staying healthy and informed. |
| 1:04.2 | So let me give you my honest opinion on BioComplete 3. |
| 1:09.7 | So if you don't know, BioComplete 3 was the first formula to combine |
| 1:16.8 | probiotics, which are friendly bacteria, prebiotics, which are the food that bacteria eat, |
| 1:24.7 | and postbiotics, which, among other things, are short-chain fatty acids, |
| 1:31.1 | that actually are one of the key components of feeding the cells that line the large intestine |
| 1:38.6 | called colonocytes. So why did I do this? First of all, most probiotics never reach their intestinal |
| 1:47.8 | site where they can start growing. Why? Because probiotics are usually killed by gastric acid. |
| 1:56.4 | So what I did was use spore forming probiotics that cannot be killed by gastric acid, |
| 2:05.6 | that can actually make it to the colon where most of our friendly bacteria live, |
| 2:12.6 | untouched and then start growing there. |
... |
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