As a restorative medicine doctor supplements aren't a trend to me.

They're tools I use to help my patients experience dramatic health transformation.

And it's exactly why I personally formulate every single Gundry MD product to make sure you

and my patients are actually getting what you and they need.

So today, I'm cutting through the noise and answering your biggest questions, what to take,

when, what to skip, and what's just hype.

Let's get into it.

Unless your doctor tells you otherwise, stop wasting your money on these seven supplements.

Number one, calcium supplements.

Huh?

I'll bet you your doctor is telling you you need calcium for strong

bones. I bet you all the milk advertisements you see on TV tells you need calcium for strong bones.

While it's true, calcium is a part of the makeup of bone structure.

There is no evidence that a calcium supplement will actually have any benefit in actually

making the calcium go to your bones.

In fact, there's some evidence that calcium supplements will deposit calcium in your

blood vessels where you don't want it. So you get plenty of bioavailable calcium in the foods you eat,

particularly in vegetables, in dark leafy greens.

And there's actually a not insignificant amount of calcium in animal protein and fish.

Interestingly enough, people who have some of the longest life expectancy, the Achiaroles in southern Italy,

are small fish eaters, anchovy eaters, sardine eaters.

What are they eating?

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