Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the

truth about plant-based weight loss, but just as importantly, how to use proven methods of

behavioural change to turn what you know into lifelong habits that lead to getting and staying

lean. Can't wait to get started. Let's do this.

Hello, hello, welcome to the podcast. This one is going to be a little bit different.

What I'm doing in this episode is basically replaying an event that I had the pleasure of running,

which was a coaching mastmind event with three amazing women.

And so what we did is that we broke down some of their goals, what their obstacles were,

and then we did some one-to-one coaching.

And when I say we, this was an event that was won by three of our members of our Lean program, which is actually coming to a close.

We decided to divert what we were doing and actually close down that membership, and I'm

just fully solely focused on coaching at this point.

But these three women won, one of the

challenges that we ran, and we had the opportunity to coach them. So Amy, aka Broccoli

mom, my head coach, Janelle, and also community manager, and then myself. And so I thought

that it was valuable. I thought it was helpful.

And I think that you're going to get something out of this as well.

So enjoy.

So why don't we start, first of all, with just having a little look at what your goals are,

...